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How many hours do you sit each day?
If you add up the time you spend in the office, in the car, and watching TV at home, you might be shocked? A recent study found that the average adult spends about 60% of their day
sitting. The study found that every additional hour of sitting per day was associated with an increased mortality rate from all causes, meaning that the more time you sit, the worse your physical health and the more serious the disease.